SIMPLE STEPS FOR BETTER SLEEP

Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress, and helps you to stay alert and focused throughout the coming day. 

Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.

1. Stick to sleep schedule

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Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.

2. Read a book

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Many experts recommending establishing a distressing routine before bed can calm your mind & may help you to get better sleep.It doesn't matter which book you actually read, by losing yourself thoroughly into book you can escape from the worries & stress of the everyday world & spend a while exloaring domain of the author's imagination.  

3. Do simple meditation

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If your head is full of thoughts for the day, you'll have a hard time sleeping. Instead, you'll stay up thinking about various things. A busy mind isn't something you want during the night. One of the simplest ways to get rid of your excess thoughts is to meditate before bed.

4. Avoid using TV or other electronic device

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Staring at screen light just before bed could leave you lying awake. Beware of using TV or other electronic device as part of your bed time routine. Some research suggest that screen time or other media use before bedtime interferes with sleep. 

5. Writing a Diary

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Free your mind by writing down your worries before bedtime. Take time each evening to write down what's on your mind leaving those thoughts on paper can help you to get better sleep.

7. Make a comfortable environment

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Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.Your mattress and pillow can contribute to better sleep, too.

Habits which will make you Rich.....!!

Wealth cannot be equated to happiness. But, it allow peoples to feel important, reputed, valued, respected & influential. Most important it let a person get whatever they desired in life.
You might have gone through many related articles on how to get rich. You will be surprised to know our shastra (ancient Hindu texts) mentioned several methods through which we can attain wealth & prosperity.
If you believe in shastra you must follow instruction described in them. It is also believed that following those instructions are easy to follow & very effective.
Our small change in habits could bring big change in our life & in our financial status. So if you want to learn about those techniques read on...

Don't leave food on plate
This is the nasty habit that some of us get rid of this as soon as possible. According to shastra we must clean our plate as we used it. Some people always leave food on plate which is considered as extremely bad habit.




Clean your bed regularly
Apart from these little rule, one must keep his households clean. Also keep your shoes outside the room. It is also consider that cleaning your bed clean is the easiest way to attract luck. However you must clean your bed only during day time. Cleaning your bed in night attracts bad luck. In addition, it is also believed that if you stay up late at night, the moon in your horoscopes starts giving you negative vibes.





Spitting at wrong place
It is believed that if you keep your & others surrounding dirty, it again invites negative vibes. Goddess Lakshmi gets angry if you keeps your surrounding dirty.






Sweeping after sunset
According to shastra if you clean your surrounding after sunset, you might be cleaning all your happiness & lucky charm.





Maintaining Fish Aquariums
Fish Aquariums are  positive sign of wealth. Choose some active & healthy fish try to make ensure they are strong swimmers, keep the water dirt free & fresh. The constant movement of fish will keep the energy of wealth on move.

Place a bird bath or feeder 

Keep a bird bath or feeder in the yard to attract wildlife as it augments the amount of positive energy at your home.

Sprouts Making : The Healthy Indian Recipe

Green moong sprouts are very healthy, refreshing & protein rich food. It is one of the most widely used Indian food. It is very easy to cook & can be fit under budget. This refreshing, high protein food can be consumed at any time of day, especially as a breakfast for morning & in evening snacks. Sprouts are also easy to digest & can control our hunger for longer period of time. Cooking sprouts at home required lot of patience & its time very from 1-2 days. In region like Mumbai where humidity is high sprouts required less time to prepare. Sprouts can be served in variety of dishes like salads, Gol gappa, vegetables & many more options are there depending upon your creativity of cooking. It is also available in market which is already prepared, But many people prefer home made sprouts, reason being they are not sure of the water quality & condition under which it was prepared.


How to make Home made sprout:
Following is the list of steps one could follow to enjoy tasty cooked sprouts
1) Clean the dry moong carefully by checking for stones & broken beans & remove them
2) Placed the moong beans in a container & keep it in water for overnight, especially for 8-12 hrs
3) Rinse again the soaked moong & placed them in a container or placed them in a wet cotton cloth.
4) Now place that container or moong carried cloth in a dry place & let them place undisturbed for few more hours & keep checking in between continuously to ensure the condition.
5) If sprouts are of good size then use it immediately if not leave the for another 3-5 hours
6) After that you see sprouts are being popped out of cloth which means the sprouts are ready to consume.

Note:
If you want to use it later then keep it in freeze & when required served the dish as whatever you like.

5 Must read books for every Growing Entrepreneur

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The greatest lesson you'll ever learn is from your own experiences. But Entrepreneur can also learn from other's advices & their experiences, as long as we allowed ourself to be teachable. There is no better way to continue your education & enhance your life then to begin in the pages of great book.
If you look into libraries & on-line book store it is bit difficult to sort through all clutter in order to get the heart of text that will truly impact your life.
From classic to new release here are list of five great addition to any Entrepreneur's reading list.

1) Think & Grow Rich by Napoleon Hill

Napoleon Hill’s old school classic Think and Grow Rich was first published in 1937 after Hill spent 20 years researching and interviewing more than 40 millionaires of his age. While written almost 80 years ago the language and lessons are straightforward, easy to understand and still relevant today.

2) The Monk who Sold his Ferrari by Robin Sharma

The Monk Who Sold His Ferrari is a self-help book about the development of character and discipline in life, written by Robin Sharma, a writer and leadership guru.

3) First thing First by Steven R. Covey

As entrepreneurs, we already know our most valuable asset is time, but not every entrepreneur knows how to properly use that time.
At first glance, First Things First may seem like just another productivity book but, as you'll learn, true productivity is not about getting more things done in less time but rather doing things that matter with the time you have.

4) Built To Sell by John Warrillow

You may have heard the advice "Have an exit strategy" when starting a business. But not many entrepreneurs have considered what it takes to actually sell a business. In Built To Sell, John Warrillow presents a compelling case for entrepreneurs to approach their business from the perspective of selling it one day.

5) Invent it Sell it Bank it by Lori Greiner 

From one of the stars of ABC’s Shark Tank and QVC’s Clever & Unique Creations by Lori Greiner comes a hands-on, nuts-and-bolts guide to getting a new product or company off the ground and making it a success. Lori Greiner is one of America’s most successful, prolific, and sought-after entrepreneurs. But before she created her first hit product, all she had was a great idea, a tireless work ethic, and no clue how to get it to market.

This is how successful people live their #Weekend

Successful people knows the importance of work-life balance.They do not work on weekends but remain involve in special activities to recharge themselves. A new study shows that productivity of a person drops if work hour exceeds 55 hours in a week. Thats also right people who works for 70 hours actually give the same work who work for 55 hours.
Succesful people also know the importance of shifting gears to relaxing & rejuvenating activities.

This is easier said than done, so here's some help. Following is the list that contain 10 things which successful people do on weekends to make them more productive & come to monday with 110% energy level.

1) They disconnect from work on weekdays 
2) They wake up at the same time on weekdays & utilize it in a better way 
3) They pursue a passion 
4) They do exercise & meditation on weekdays also
5) They spend quality time with family
6)  They make action plan for next week
7) They write journals on a routine basis
8) They always remain ready to grab a new learning opportunity
9) They find satisfaction in others happiness & never criticise others
10) They maintain '5s' at home also

Bird says "I am Alone"

Bird in today's world says, I am alone. The poor bird don't have friends anymore. Ironically he has no place to live. He is sitting alone & thinking of his destiny. He don't want to live anymore. Flying in the sky has no meaning now. Sitting on the tree branch with friends for long time in the evening has became thing of past now. For whom should i collect the food, for whom should i build a house, Bird thinks. No human play with us now, they have forgot us.

Bird seating in one of the corner of world & observing race of man kind. He is thinking how selfish human has became. Human has made everything for him & left no thing for us. Human has destroyed our homes by cutting trees & not even think where shall we migrate. God has made human a beautiful & special creature with the hope that he may help other creature also.

 Bird is passing his life in the hope to get back in his natural life. Also bird don't want to see himself as a human in his upcoming life.

This is a serious concern guys we are living a life in which we have robbed away so many other life. Bitter truth is that other creature can't even fight for their right. They are helpless & we are taking advantage of their weakness.

Resume Writing Skills

Resume is very first impression of your personality. It should be very clear & concise so that potential employer can understand about yourself. This is going to be your only chance to capture potential employers attention.
The statistic are that an average employers only spend a few second looking at your resume. In this increasingly competitive job market you need to have a professional resume which can raise your chance of getting hired. It is very important to have all your academic & professional career can be represented properly in your resume.

Make complete details of your academic & professional career & fill the information in the following mentioned details.

• Contact Information : It is extremely important to supply your contact details on your resume. Some applicants forget this basic yet very essential piece of information. Don’t forget to write your mailing address, telephone or mobile number and your email address
• Career Objective : Here you have to provide brief summary of your skills & area of expertise . 
• Work Experience : Includes all your work history, experience, Role, Organization details, job titles, dates of the companies of your current & past. 
• Education : Cover all your educational details. From recent qualification to earlier one. Complete projects details, Achievements, Workshops attended, Industrial Training details etc. 
• Skills : Mention all your skills in term of software, hardware & other qualification details etc. 

 In the next article i will include sample format of Resume which will help you to customize your own.

(H.D.)