SIMPLE STEPS FOR BETTER SLEEP

Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day's stress, and helps you to stay alert and focused throughout the coming day. 

Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.

1. Stick to sleep schedule

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Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.

2. Read a book

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Many experts recommending establishing a distressing routine before bed can calm your mind & may help you to get better sleep.It doesn't matter which book you actually read, by losing yourself thoroughly into book you can escape from the worries & stress of the everyday world & spend a while exloaring domain of the author's imagination.  

3. Do simple meditation

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If your head is full of thoughts for the day, you'll have a hard time sleeping. Instead, you'll stay up thinking about various things. A busy mind isn't something you want during the night. One of the simplest ways to get rid of your excess thoughts is to meditate before bed.

4. Avoid using TV or other electronic device

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Staring at screen light just before bed could leave you lying awake. Beware of using TV or other electronic device as part of your bed time routine. Some research suggest that screen time or other media use before bedtime interferes with sleep. 

5. Writing a Diary

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Free your mind by writing down your worries before bedtime. Take time each evening to write down what's on your mind leaving those thoughts on paper can help you to get better sleep.

7. Make a comfortable environment

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Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.Your mattress and pillow can contribute to better sleep, too.